importance that you drink sufficient water (in addition to whatever else you drink). It is not enough to THINK you are getting enough fluids – it is not what goes in that counts, it’s what comes out. If you are not urinating every couple of hours at the most, you are not getting enough water and you WILL, on day
three, get a headache, nausea, perhaps a high temperature, and feel dreadful. At this stage the body has lost its ability to absorb fluids and it is very difficult to rehydrate. Simply drinking more to ‘catch up’ does not work. At this stage you will urinate regularly not because you have enough fluids but because it is passing straight through you without being absorbed.
Please take this seriously, for your own sake and ours.
We look forward to seeing you in our camps.